Resources

Practical tools to support your wellbeing, parenting, and personal growth

This is your go-to library of guides, workbooks, reflection tools and templates designed to meet you where you are.

Whether you're navigating ADHD, parenting challenges, emotional overwhelm or just looking to feel more in control of your day, you'll find something helpful here.

All of our resources are:

  • Self-paced and easy to follow

  • Created by experienced therapists and educators

  • Evidence-informed and person-first

  • Designed for real life, not perfection

What You’ll Find

Workbooks

In-depth guided exercises to explore thoughts, feelings, habits and patterns. Ideal for self-reflection or complementing therapy.

Examples:

- Understanding Your Triggers

- Parenting with Connection

- Resetting After Burnout

Guides

Quick-reference PDFs and written tools that break down complex ideas into useful, actionable steps.

Examples:

- Emotional Regulation Cheat Sheet

- ADHD and the Nervous System

- Boundaries for Helping Professionals

Templates and Printables

Practical tools you can use every day. Great for visual learners and those who benefit from structure.

Examples:

- Weekly Planning for ADHD Brains

- Values and Priorities Mapping

- Feelings Wheel and Body Maps

Mini-Courses and Resource Bundles

Combine video and written materials for deeper learning. Great for when you're ready to take a focused step forward.

Examples:

- Introduction to Polyvagal Theory

- ADHD Parenting Toolkit

- Calm Communication for Couples

How to Use This Page

Browse by category, topic or format. Some resources are free, others are available as part of a bundle or course.

You can revisit this page anytime you need something practical to ground you, support you or help you take the next right step.

Looking for Something Specific?

If you're not sure which resource is right for you, or you're after something topic-specific, get in touch. We're happy to point you in the right direction.

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