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Explore Our Self-Paced Courses

Welcome to your growing library of real-world, evidence-informed courses — created by trusted professionals to support your wellbeing, learning, and growth.

At SJP Wellbeing Academy, we collaborate with passionate experts in mental health, neurodivergence, parenting, psychology, and more. These courses are designed for real people juggling real-life demands — no fluff, no perfectionism, just tools that work.

Whether you’re navigating ADHD, rebuilding wellbeing after burnout, or deepening your parenting skills, you’ll find resources here that are warm, practical, and genuinely helpful.

Pick the course that speaks to where you're at. Learn at your own pace. Come back when you're ready for more.

Positive Parenting for ADHDers

Tools for connection, not perfection.


Parenting a neurodivergent child is not like the parenting advice you’ve been told a hundred times. This course is designed especially for ADHD parents (diagnosed or suspected), raising kids with big emotions, big energy, and big potential.

Led by Shani — an ADHD & trauma clinician, ADHDer, and parent — this self-paced course blends practical strategies with emotional support.

This course is for you if...
You’ve been called “too soft” and “too intense” in the same week. You’re burnt out from trying to keep up. You want to parent differently, but you're not sure how. You’re ready to feel more connected — to your child and yourself.

  • Created for ADHD brains

  • Backed by science, infused with compassion

  • 8 core modules, real-world examples, reflection activities

  • Optional Discovery Sessions available for extra support

Wellbeing X

Positive Psychology & Wellbeing for Real Life
Coming August 13th

This isn’t your average wellbeing course.

Wellbeing X is your guided reset — combining the science of flourishing with the lived reality of being a human with stress, responsibilities, and a brain that doesn’t always want to play along.

Developed by experts in positive psychology, coaching, and trauma-informed care, this course introduces the PERMAH+ wellbeing model in a grounded, actionable way. Through short videos, practical tools, and self-reflection prompts, you’ll learn how to build habits that lift you up — without bypassing the hard stuff.

This course is for you if...
You’ve been pouring from an empty cup. You’re craving a fresh start. You want to feel better — without pretending everything is fine.

  • Based on the science of thriving

  • Bite-sized lessons for busy brains

  • Includes a downloadable workbook to track progress

  • Great for individuals, educators, and helping professionals

Videos

Short, on-demand video lessons and workshops

Watch bite-sized expert content when you need a boost or a moment of insight. Topics include:

  • Emotional regulation strategies

  • Communication tips for parents and partners

  • Understanding the nervous system

  • ADHD and executive function tips

Workplace Training

Wellbeing programs and mental health training for teams

We work with organisations of all sizes to deliver:

  • Mental Health First Aid (MHFA) certification

  • Workplace wellbeing workshops

  • Custom team training and consultation

  • Ongoing support for staff in caring professions

Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth | Practical Learning for Personal and Professional Growth |

Community Learning

Under Construction! Stay Tuned!

Connection and reflection, together

Join our community learning spaces to reflect, share and grow alongside others.

Includes peer forums, group courses and live learning events.

Not Sure Where

to Start?

You can explore a course, download a free resource or get in touch to find what’s right for you.

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